What is Mind Body, Reboot?
Our Mind, Body, Reboot was designed for those ready to make a change toward a healthier and happier lifestyle. Conventional medicine tends to focus on biochemical and germ based science with pharmaceutical solutions. We want to show you how to naturally, detox your mental, physical, and spiritual well being. Our focus is on healing the whole body. Build a solid, whole health foundation to experience more energy, focus, and vitality!
Signs and symptoms of toxic overload
Did you know we are exposed to several toxic chemicals on a daily basis? Numbers can be up to 500,000 a day! They can be found in the air that we breathe, water supply, food that we eat, self-care products, and cleaning supplies just to name a few.
Even though exposure can be minimal, these toxins accumulate on our bodies. Once the body has had enough and can no longer take on the burden, physical symptoms manifest. Do any of these signs sound familiar?
- GI issues such as constipation, diarrhea, bloating or severe gas
- Brain fog
- Chronic headaches
- Fatigue or low energy
- Aching joints or muscles
- Skin breakouts or rashes
- Discoloration or brittle nails
- Dry unhealthy hair, even hair loss
- Weight gain
- Mood swings or irritability
- Body odor
- Sugar cravings
If so it may be time to detox!
Gut-Brain-Skin-Connection
Toxicity overload has been linked to nearly every disease including dementia, food allergies, auto-immune disorders, heart disease, obesity, and digestive issues. Emerging evidence has developed in what we call the gut-brain-skin axis. These axes communicate and work together to help fight off toxic overload and keep bodies healthy. Detoxing is a vital component in keeping this connection working at optimal levels. It is necessary for healing and disease prevention.
Tools for success
Detoxing is not easy, sometimes your symptoms will get worse before they get better. Think about your why? Why do I want to detox? You may want to loose a few pounds, be more energetic, or even resolve some inflammation that is causing pain. Whatever the reason is you need to remind yourself daily of the why. This will keep you motivated and successful during your detox.
Timing is everything. To prepare yourself for the transition into detox mode start by scheduling it in your calendar. This will help to hold your self accountable and decide if the time is right. So not start a detox if you are under a lot of stress, super busy, or right before a vacation. Give yourself time to implement and embrace the detox so that you can make the necessary changes to healthier habits.
- Reduce caffeine and other stimulants
- eliminate alcohol
- eliminate processed foods, refined sugar, and fast food
- reduce dairy intake
- increase hydration
- increase your consumptions of fresh fruits and vegetables
- prepare supplements
Herx reaction is short for herxheimer reaction, simply put detox symptoms. It is the body’s adverse response to toxins released by bacteria, viruses, parasites, and fungus when they are killed or die off. Not everyone will have these reactions, and severity is based on each individual’s toxic burden. Here reactions can last 48 - 72 hours and up to 2 weeks. If you experience Herx reactions that best way to navigate through the reaction is to listen to your body. Your body will tell you everything you need to know. Test symptoms as they arise and slow down if you need to. Slow and steady wins the race. Remember detoxing to be bearable or you will quit.
Common Herx Reations
*Headaches
- Severe Fatigue
- Cold or flu-like symptoms such as body aches/pain, fever, sore throat
- increased mucus
- increased body odor
- Cold / hot sweats
- Skin flushing
- moodiness and irritability
- Nausea
- Diarrhea or constipation
Ways to Reduce Herx Reactions
Oil pulling
Oil pulling has been used for centuries as a morning ritual to remove toxins that have accumulated in you mouth. It digs down deep to areas where tooth brushing and floss can’t reach. Start with 1 tablespoon of organic coconut, olive, or sunflower oil and swish in your mouth for 5 minutes working your way up tp 20 minutes a day.
Dry brushing
Dry brushing before you take a shower opens up pores on your skin to allow the body to expel toxins. Start by brushing the bottom of your feet, working your way up your leg with long smooth strokes. A good rule of thumb is to brush toward your heart where lymph flows and drains. Bathe as normal.
Detox baths
Detox baths go beyond just soothing. it is a gentle healing therapy that helps to support our body’s natural detoxification process. Ingredients like Epsom salt, raw apple cider vinegar, and essential oils in a warm bath help to relax the mind and prep the body for a good nights rest.
