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We all know that collagen is essential for maintaining youthful, radiant skin. However, factors like age and sun exposure can accelerate collagen breakdown, leading to wrinkles, sagging, and uneven skin tone. While these concerns are present year-round, summer's intense sunlight poses a particular challenge.
Fortunately, vitamin C is a powerful ally in the fight against skin aging. As dermatologist Carlos Morales Raya explains, "Vitamin C is a potent antioxidant that neutralizes free radicals caused by sun exposure, reducing the risk of skin damage and photoaging. It also plays a vital role in collagen synthesis, promoting firmer, more elastic skin."
To maximize vitamin C's benefits, Dr. Raya recommends incorporating it into your skincare routine in several ways:
By following these tips and prioritizing vitamin C, you can help shield your skin from summer's harmful rays and maintain a youthful, healthy glow.
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