Face Yoga
The Danielle Collins Face Yoga Method, is a natural way of looking and feeling healthy, glowing and youthful. It is safe, non invasive and rooted in traditional Indian and Chinese healing techniques with modern, science-based research. She has taught this technique to millions of people around the world including celebrities, and on many major TV shows. When she created this method over 16 years ago her goal was ( and still is) to help you have a simple and easy yet effective tool in your own hands that you can use daily.
Face yoga combines facial exercises, facial massage, acupressure, facial relaxation, and of course, wellbeing. Face Yoga lifts and firms the face, helps smooth lines, relaxes tension and helps you to look the best version of you.
To get good results, you need to keep it up daily. You also need a mirror, clean ands, a clean face and a little serum prior to starting. Breath Deeply throughout. It’s key to wear SPF every day when outside, whatever the weather- this is the best thing you can do for your skin!
We often hold stress and tension in certain areas of the face, being aware of some parts and disconnected to others. We can also spend a lot of time criticizing our face. Do the below face yoga exercise at least once a day to have a true understanding of your face, to feel the wonderful benefits of deep breathing and inner reflection and above all, to feel grateful for your face. You may like to hole a quartz crystal in your hand for the first part of the face yoga move.
Daniel Collins Face Yoga Journal will transform your face, mind & life in 2 minutes a day.
