Cultivating Mindfulness

July 5, 2024

Living in the Moment

Zen Garden with stacked stones

In the hustle and bustle of modern life, where distractions are abundant, and demands seem never-ending, it's easy to find ourselves lost in a whirlwind of thoughts and worries, disconnected from the present moment. We dwell on the past, ruminating over what could have been, anxiously anticipating the future, and fretting over what lies ahead. Yet, amidst the chaos, there exists a powerful practice that has the potential to anchor us firmly in the here and now: mindfulness.


Mindfulness is more than just a buzzword; it's a way of being—an intentional commitment to paying attention to the present moment with openness, curiosity, and acceptance. Mindfulness involves cultivating a heightened awareness of our thoughts, feelings, bodily sensations, and surroundings without judgment or attachment. By bringing our attention to the present moment, we can tap into a deep well of tranquility and resilience, even amidst life's inevitable ups and downs.


Incorporating mindfulness into our lives doesn't require elaborate rituals or hours of meditation; rather, it's about weaving mindful moments into the fabric of our daily existence. It's about pausing, even for just a few breaths, to fully inhabit the richness of each moment.


One of the simplest and most accessible ways to cultivate mindfulness is through the practice of mindful breathing. By bringing our awareness to the sensations of each inhale and exhale, we can anchor ourselves in the present moment, letting go of worries about the past or future. With each breath, we reconnect with the rhythm of life itself, fostering a sense of calm and centeredness within.


Mindfulness isn't limited to formal meditation; it can be infused into every aspect of our lives, from how we eat to how we interact with others. When we eat mindfully, we savor each bite with full attention, noticing the colors, textures, and flavors of our food. By cultivating awareness during meals, we not only enhance our enjoyment of food but also develop a deeper connection to our bodies and the nourishment they provide.


Similarly, practicing mindful listening can transform our relationships and communication. Instead of planning our responses or allowing our minds to wander, we give our full presence to the speaker, tuning into their words, tone of voice, and body language. Through mindful listening, we deepen our understanding of others and foster empathy and connection.

In a world dominated by constant stimulation and digital distractions, mindful technology use has become increasingly important. By setting boundaries around our screen time and approaching technology use with intention and awareness, we can prevent ourselves from being consumed by digital noise and reclaim moments of presence and clarity.

At its essence, mindfulness is about embracing life in all its richness—the joys, the sorrows, and everything in between. It's about cultivating an attitude of acceptance and non-judgment, recognizing that each moment is a precious gift, regardless of its form. As we learn to embrace the present moment with open hearts and minds, we discover that true peace and fulfillment can be found right here, right now.

By Colleen Richmond July 8, 2025
From biscuits and bluegrass to gazpacho with a twist, this globetrotting chef has cooked his way across continents—and into our hearts (and bellies).
July 7, 2025
There’s something deliciously romantic about rail travel—the kind that conjures up the glamour of silk-lined suitcases and the gentle clink of crystal as the countryside blurs by. With the debut of The Britannic Explorer, A Belmond Train set to roll out in summer 2025, Belmond once again reminds us that slow travel is anything but passé. Instead, it becomes a roving love letter to Britain, elegantly penned in polished wood, botanical cocktails, and a curated rhythm that says: this journey matters as much as the destination. Rooted in the legacy of Belmond’s rail mastery and steeped in the soul of its surroundings, the Britannic Explorer marks the first luxury sleeper train to traverse England and Wales. This isn’t just a train—it’s a movable salon, an intimate rolling soirée where every detail, from the tea selection to the tapestry of routes, is deeply intentional. Set to depart from London on three-night journeys, the train winds through Cornwall’s raw coastline, Wales’ untamed national parks, and the poetic vastness of the Lake District. Think private garden tours, wild swims, gallery dinners, and dramatic views that shift with each passing hour. Daytime excursions peel back the curtain on local culture, while evenings unfold inside the Observation Car’s bar—a green-hued jewel inspired by Victorian apothecaries, with just the right hint of mischief in its cocktail list. The interiors—dreamed up by the ever-elegant Albion Nord—offer up a masterclass in modern British restraint. Picture hues drawn from windswept moors and dewy gardens, layered with heritage motifs and quietly luxe textures. Each of the 18 cabins, including three Grand Suites, is a personal cocoon of understated indulgence. This is a world of silk, tweed, and serenity—not showy opulence but an effortless cool that whispers, not shouts. Of course, no journey of this calibre would be complete without a culinary narrative, and here Belmond has enlisted none other than Simon Rogan—Michelin-starred mastermind and champion of the farm-to-fork philosophy. With a total of eight stars and a reverence for the land, Rogan’s seasonal menus will shift according to each route. Think locally sourced, soulfully plated—each dish a snapshot of the region it represents. A Cornish crab tartlet with coastal herbs? Lake District lamb with foraged jus? Yes, please. But it’s more than fine dining—it’s an edible map of Britain, and Rogan wants guests to taste not just the terroir, but the stories embedded in it. “For me, true luxury lies in humble ingredients grown with care,” he says. “I want every guest to feel the connection between the landscape and the plate.” It’s that very ethos—the seamless fusion of place and experience—that makes the Britannic Explorer feel so singular. From the artisan gins at the bar to the private dinner at Hauser & Wirth Somerset, every detail feels cinematic yet deeply grounded. This is not luxury for luxury’s sake, but for the sake of immersion, perspective, and a touch of wonder. With this launch, Belmond continues to polish its already glittering UK portfolio, joining the celebrated British Pullman, Royal Scotsman, and The Cadogan in a new chapter of British elegance. But the Britannic Explorer is something different—it’s not just a train, but a philosophy on wheels. A quietly bold statement that travel can still be exquisite, meaningful, and very much worth savoring. After all, in a world obsessed with arrival, the Britannic Explorer dares to make the journey unforgettable. And that is VIVANT-approved. Images courtesy of Belmond
By Taylor Freeze July 2, 2025
A Summer Escape to Auberge du Soleil
More Posts